During the pandemic and distance learning the Wellbeing Council has focused on the following domains:
- Addressing all needs for wellbeing for students, parents and staff
- Recognizing the changes, the stress and the anxiety that the pandemic might cause
- Considering all individual needs and provide support and suggestions.
More specifically, the council has reinforced through individual and group sessions, calls, posts, videos tips and messages the following guidelines:
- Create routines
- Take care of your health
- Make life simpler
- Find time to relax and exercise mindfully
- Identify emotions
- Express emotions (journals, music, art)
- Control what you can control
- Compartmentalize
- Social media diet
- Nurture resilience and hope
- Practice empathy and not sympathy
- Be there for each other
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